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The CORE
Breathwork
Body Scan
Gentle Movement
Affirmations
Tapping
Gratitude
The PAUSE
Monday - Friday 9am EST
15-minute daily livestream or on-demand
The RELEASE
Wednesdays 7pm EST
60-minute daily livestream or on-demand
Stress Reduction
Enhanced Physical Health
Increased Energy Levels
Better Emotional Regulation
Improved Focus
Improved Sleep Quality
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