top of page

The PAUSE

A 15-minute reset designed to support HR professionals in building capacity, capability, and community connection amidst busy work environments. This short, impactful pause incorporates breathing exercises, mindful movement, tapping (EFT), and body scans. Each element is carefully chosen to promote both mental and physical well-being, helping participants reset from stress and enhance their productivity.

In Celebration of Mental Health Awareness Day

Using Breath to Focus

Embracing Imperfections

bottom of page